Practice good habits before your body becomes lazy and crave relaxation rather than health.
At the threshold of the age of 30, the human body begins a sudden drop in metabolism. It’s because the development process in most people has stopped, the skeletal system and the body organs in the body producing hormones begin to decline.
So, take care of your health and try to maintain these activities in time to form a habit before your 30th birthday.
Let ‘eat clean’ become lifestyle, consumption of “real” food, away from chemicals and fast foods. More research shows that when stopping processed food, chemicals, the body will have more energy, less pain and improved sleep quality. Not only that, eating clean is also especially useful for women because it brings a light skin and mood of refreshing.
Cook by yourself
Cooking is considered a vital life skill that anyone should know. Not only saving, this is also the only way to help you control the ingredients in your meal every day.
In the fast-food era, eating is no longer a relaxing moment, gathering together of each family. Eating has also become hasty. We eat in the car, on the way to work, eat in a long meeting or in front of the television.
“Eating unconsciously causes us to lose the connection to the things we are putting into our mouths, so it also takes pleasure to eat.” It should be a moment of pampering, satisfying oneself. “- said Candice Seti, a psychology doctor, personal trainer and nutritionist.
Seti said one of the questions she asked customers was what they ate that day. To answer, they often have to think or simply do not remember, because they have absolutely no interest in what they eat. The loss of this connection makes us miss the feeling of fullness, and often results in eating too much.
“Focusing purely on eating is a way to build a healthy relationship with food, helping you find a happy feeling when you eat.”Focused eating allows us to enjoy food, feel the taste of the feeling of happiness and gratitude keeps us in control, not feeling appetite for torture” Seti said.
Ranked No. 3 on the list but this is the most important eating habit you can make for yourself. Try to completely remove sugar from the menu, stop drinking soft drinks, juice or adding sugar to the coffee.
At the age of 20, you can allow yourself to be drunk at constant parties, but when you reach the 30th mark, make the party smarter.
At age 30, the tendency for insulin resistance, fatty liver and pre-diabetes have increased rapidly. In particular, alcohol and sugar are the two factors that contribute the most to this because they affect the body’s hormones.
Drink water regularly
This is not a new theory but most people still do not drink enough water. Not only beauty, water also affects the proper functioning of the body, resulting in fatigue and weight gain.
One of the functions degraded when the body is dehydrated is the fat burning system. When your body is getting enough water and functioning properly, metabolic rates increase, helping you burn calories and burn up your energy.
Not only that, the difference here is really the matters. When the body has enough water, the amount of calories burned can be as much as 30%, Seti said. In addition, most people do not distinguish between hunger and thirst. So we often misunderstand that thirst is eating and eating while we should drink water.
Drinking water regularly helps you avoid this condition. Drinking water also helps to keep the stomach full, avoiding overeating.
Care for muscles
At first sight, muscular care does not seem to involve eating. However, the way you care about muscles directly affects the metabolism and how the body consumes food to convert it into energy.
Therefore, setting up a workout routine is very important. Make exercise be a habit before your body grows old, working ineffectively.
By: Anna Lee