3 secrets for skin shine, ‘beautiful without makeup’

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Cosmetics deliver instant beauty effects, but proper body care from inside is the “magic pill” for a radiant look.
Face powder can not hide the lack of vitality, pale skin. You can refer to the simple ways below to maintain a rosy, smooth skin without makeup.

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Exercise every day
Mobility promotes blood circulation, oxygen supply and nutrients to the cell. Depending on personal preference, females can choose the appropriate exercise and sports: swimming, badminton, jogging, tennis … In that, yoga and meditation are known for their ability to reduce stress effectively.

Moderate exercise is an important means of maintaining a healthy body and radiant skin as well as against the signs of aging.

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Sleep on time and enough
It sounds simple but few people seriously go to bed on time every day, especially in the urban youth. A good sleep will renew energy for a new day, giving a fresh, radiant look to the skin. So, no matter how busy you are, women should not stay up late and must go to bed on time.

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Provide natural vitamin C
Vitamin C is one of the “herbs” of beautiful skin to fight oxidation, support collagen formation, increase energy for the body … Therefore, vitamin C is considered as a “strong” supporter in the beauty journey of European and Japanese women.

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Many people still think that orange, lemon, kiwi is rich in vitamin C. In fact, the title of “queen” fruit belongs to the little fruit: cherries. With 20 times more natural vitamin C than oranges and lemon, cherries are indispensable formulas for healthy skin from inside.

                                                                                                                 By: Anna Lee